YOGA IS A PATH TOWARDS TOTAL HARMONY OF BODY, MIND & SPIRIT.
The word yoga comes from the Sanskrit word yuj, which means union, union of the individual consciousness with the universal consciousness. Yoga is not merely a form of exercise for the body. It is an ancient wisdom – for a happier, healthier, more peaceful way of living – which ultimately leads to union with the self.
The Om Revolution is a mobile Yoga service that brings Yoga to YOU… Whenever and Wherever YOU wish! Originally founded in 2014 with the mission of bringing Yoga to the people. The Om Revolution now boasts a growing portfolio of private and corporate clients, as well as a selection of outdoor (public) Yoga sites.
2018 has seen The Om Revolution enter an exciting phase with new owners. We are now a family run venture and we are committed to helping everyday people find joy and peace in practicing Yoga. We hope to connect even more people with the joys and benefits of Yoga, with a special interest in corporate Yoga and how we can join countries such as America, United Kingdom and Australia who are committed to bringing wellness programmes to their workforce.
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We bring Yoga to you.
Taking a private yoga class is empowering for those who don’t wish to take yoga classes with a group of complete strangers. Personal attention from a compassionate yogi, who understands your interests in the practice of yoga, helps to develop your strengths, flexibility, and even your comfort with exercise. Privacy enhances the journey and encourages the mental and spiritual benefits of yoga to fully come to light.
A private yoga teacher who is welcoming and nurturing can build a wonderful start to a long-term relationship with yoga.
Private yoga instruction can deepen your practice in surprising ways. Whether you are new to the yoga game, needing rehabilitation from injury, or just wanting to take your practice deeper, we are here to open your mind to the beauty of one-on-one or private group yoga instruction.
We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness.
Why should you consider bringing corporate yoga classes to your workplace? Because yoga is highly effective for relieving stress, which is an expensive threat to the balance sheet! Stress harms human health. Stress interferes with sleep, affecting employees whose judgement may be impaired, making them prone to costly mistakes. Stress shuts down the sort of creativity thinking that can generate profitable ideas.
Workplace stress respects no boundaries, following workers home and reconstituting itself as family stress that then finds its way back to the office in a feedback loop of tension. Unchecked, this sort of stress can fill an office with burnt-out people consumed with managing dread, anger and anxiety instead of the company’s business.
Whether you are self-employed, a small-business owner or a corporate mogul, both your business and employees (even if that’s just you) will benefit by incorporating yoga into your work routine. This is where The Om Revolution can help you, by hosting convenient corporate yoga classes right at your office premises.
Outdoor Yoga Classes
One of yoga’s (many) advantages is it can literally be done anywhere. Practising yoga outdoors in nature rather than in a studio can enhance your practice in an entirely different way.
Nature connects us to our roots and you need to root down before you rise up. Outdoor yoga is a wonderful way to re-focus and re-root, to deepen your yoga practise!
We bring Yoga to YOU – at the most beautiful sites Cape Town has to offer.
Consistently voted the most beautiful city in the world, Cape Town has some of the most beautiful sites imaginable. Experience these sites in a whole new way… with a downward dog on your yoga mat! This is one of The Om Revolution's most sought-after yoga experiences.
Give yourself the opportunity to inhale, exhale and ommmm with the sun on your face, the sea breeze in your hair and surrounded by breathtaking scenery. And after your yoga session, there is always the opportunity to snap that once-in-a-lifetime photo too.
Prepare your mind, body and spirit for motherhood.
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is with prenatal yoga. Prenatal yoga focuses on poses for pregnant women in order to increase strength and flexibility. It also helps to develop proper breathing and relaxation techniques, which facilitates an easier and more comfortable labour.
“Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing,” says Mayo Clinic (non-profit medical practice and research group).
But what specifically can yoga do to help you feel great and stay calm during the most important nine months of your child's life?
If you can offer us reliability and flexibility we would love to hear from you.
Are you looking for a bit of variety in your yoga teaching practice? Or do you have spare hours to fill? Or do you simply want a change in your yoga environment?
Why not see if The Om Revolution has anything to offer you? We are always looking to expand our family of yoga instructors.
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